Gold’s Gym and Nu Leaf

Mental health is an integral part of our overall well-being. It encompasses a wide range of aspects, including emotional, psychological, and social well-being. Regular exercise is one of the most effective ways to promote good mental health. Whether its Yoga, CrossFit, Cycling, or Weightlifting, regular exercise is a great way to positive impact mental health.

Nu Leaf recently established a relationship with Gold’s Gym clients to share information about our mental health services. We hope this relationship will lead to a significant positive impact on the well-being of individuals in the community.

Breaking the Stigma of Mental Health:

A benefit of this relationship is providing individuals with a sense of community and belonging. Going to the gym or seeking mental health care for the first time can be intimidating for some people, especially if they are new to exercising or seeking care. By sharing our information with Gold’s Gym members, we plan to send the message that the gym or our mental health offices are safe spaces for everyone. We hope to help people feel comfortable in their fitness and mental health journeys.

Nu Leaf’s Holistic Approach:

One of the most significant benefits of this relationship is to raise awareness of the mental health benefits of exercise. Research demonstrates that exercise has a positive impact on mental health by reducing stress and anxiety levels, improving mood, and increasing self-esteem. By promoting individual’s involvement with Gold’s Gym, we hope to inspire people to engage in physical activity, which can have a positive impact on their mental health. At Nu Leaf Mental Health we emphasize providing care that considers all aspects of life —physical activity included.

Nu Leaf Mental Health applauded Gold’s Gym for allowing our team to share our information with their members. We hope that our relationship serves as a model for other organizations in the future.