Natural Ways to Treat ADHD
What is “ADHD” and are there “natural” ways to treat it?
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as hyperactivity, impulsivity, and difficulty focusing or sustaining attention. While medication is often the go-to treatment for ADHD, there are also natural ways to treat the disorder.
At Nu Leaf we specialize in care for ADHD and recommend our patients try natural ways to treat ADHD before starting medications. Here are some of the natural ways to treat ADHD:
Exercise: Regular exercise can be an effective way to manage the symptoms of ADHD. Exercise has been shown to improve focus, increase attention span, and reduce hyperactivity. It is also a great way to reduce stress, which can be a contributing factor to ADHD symptoms.
Mindfulness Meditation: Mindfulness meditation is a practice that involves paying attention to the present moment without judgment. It has been shown to reduce symptoms of ADHD by improving attention, reducing impulsivity, and reducing hyperactivity. Mindfulness meditation can be practiced in a variety of ways, including through guided meditation, yoga, and other forms of relaxation.
Omega-3 Fatty Acids: Omega-3 fatty acids are essential fatty acids that are found in fatty fish, such as salmon, as well as in flaxseeds and chia seeds. Studies have shown that supplementing with omega-3 fatty acids can help to improve cognitive function and reduce ADHD symptoms, such as hyperactivity and impulsivity.
Diet Changes: A healthy diet is essential for managing the symptoms of ADHD. A diet rich in protein, complex carbohydrates, and healthy fats can help to stabilize blood sugar levels and improve focus. It is also important to avoid processed foods, sugar, and artificial additives, as these can exacerbate ADHD symptoms.
Acupuncture: Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. It has been shown to be an effective treatment for ADHD by improving attention, reducing hyperactivity, and improving overall well-being. Always seek out acupuncture from a licensed professional.
Herbal Supplements: There are a variety of herbal supplements that have been shown to be effective in managing ADHD symptoms. Some of the most popular include ginkgo biloba, ginseng, and Bacopa monnieri. It is important to talk to a healthcare provider before taking any herbal supplements to ensure they are safe and effective. Do not start Herbal Supplements without consulting a healthcare provider as harmful and even life-threatening interactions with other medications or substances can occur.
In conclusion, there are a variety of natural ways to treat ADHD. By incorporating exercise, mindfulness meditation, omega-3 fatty acids, diet changes, acupuncture, and herbal supplements into a comprehensive treatment plan, individuals with ADHD can manage their symptoms and improve their overall well-being. It is important to work with a healthcare provider to determine the best treatment plan for each individual.
At Nu Leaf, we specialize in treating ADHD and providing customized care tailed to each individual’s unique health needs.
