Natural Options
Improve how you feel and function with personalized, non-medication options that support your mental health in a practical, sustainable way.
How we support your mental health beyond medication
Mindfulness techniques
Build awareness and reduce stress so you can feel more present, calm, and in control.
Behavioral strategies
Develop practical approaches that improve focus, follow-through, and daily functioning.
Nervous system regulation
Learn how to calm your system and manage stress, anxiety, and emotional reactivity.
Alternative supplements
Explore clinically guided options that support mood, focus, and overall well-being.
A clinically-guided path to healing using non‑medication tools
Not everyone wants medication to be the only option.
At Nu Leaf, we offer clinically guided, non-medication approaches that support focus, mood, and overall well-being. These options are personalized, practical, and designed to fit your life—whether used alongside medication or on their own.
- Dedicated 60-minute sessions to explore what fits your preferences
- Access to clinicians trained in evidence-based, non-medication care
- Personalized care plan tailored to your needs and condition
- Ongoing support through easy, direct access to your care team
What to prepare
There’s no need to prepare perfectly. If it’s helpful, consider reflecting on when your symptoms began, what has changed over time, and any prior treatments you’ve tried.
- Bring a list of current medications or supplements
- Note past diagnoses or treatments, if known
- Think about what feels most pressing right now
- Come ready to speak honestly
We’re here whenever you’re ready
Starting care doesn’t require having everything figured out. We’ll help you take
the next step at a pace that feels right.
A gentler way to begin and continue
At Nu Leaf, we’ve made it our mission to make your mental health care journey easy to start and sustain over time.
Book an appointment
Reach out with an appointment that fits your schedule, in person or virtually, using our self-schedule system.
1
Attend your first session
Connect with your designated mental health practitioner who truly listens and helps you find the support you need.
2
Stay connected
Log in to your patient portal to message your care team or request refills as part of your medication management for mental health.
3
Accepted insurance
About visits and costs
Choose in-person or online mental health treatment, with pricing based on your needs.
Private pay
- Pay out of pocket for our services without insurance.*
- 20% off for students with active enrollment at any college
Includes:
Diagnostic assessments
Access to patient portal
Prescription medication
Virtual and/or in-person
Therapy Session
*If you have “out of network” insurance benefits, we can provide you with a “superbill”. Many insurances will reimburse a percentage of your visit costs. Please contact your insurance for details*
For pricing on initial visits and follow-ups
Insurance-based
- Pricing is subject to your insurance benefits.
Please refer to your insurance provider for more details. - Medication cost depends on your insurance benefits.
Includes:
Diagnostic assessments
Access to patient portal
Prescription medication
Virtual and/or in-person
Therapy Session**
*If you have “out of network” insurance benefits we can provide you with a “superbill”. Many insurances will reimburse a percentage of your visit costs. Contact your insurance for details*
**Number of visits may depends on your needs/provider discretion
Pricing varies by insurance coverage*
Where to go next
NEw patient
If you’re new
We’ll begin by listening carefully and understanding your experience, then help you determine what comes next.
What to expect
A comprehensive evaluation with a nurse practitioner
Time to talk through what you’re experiencing
Guidance on next steps, including treatment options
Returning patient
If you’re already a patient
We’ve designed our approach to stay simple and connected, so support continues between visits and adjusts as your needs change, without starting over.
What to expect
Easy follow-ups via your HIPAA-compliant patient portal
Messaging, scheduling, and medication refills in one place
Care that adapts as your needs change
Frequently
asked questions
If medication is recommended, can I still choose natural options instead?
Yes. We take a collaborative approach and consider your preferences. If you prefer to explore natural options, your clinician will work with you to build a plan that aligns with your goals while still supporting your care.
Can I get supplements directly through Nu Leaf?
We can recommend specific, high-quality supplements and guide you on how to access them. Your clinician will ensure anything suggested fits safely within your overall care plan.
Are supplements or natural options covered by insurance?
We can recommend specific, high-quality supplements and guide you on how to access them. Your clinician will ensure anything suggested fits safely within your overall care plan.
Are these natural options safe to combine with medication?
Yes, when guided appropriately. Your clinician will review your current medications and ensure any natural options are safe and compatible with your treatment.
What kind of results should I expect from natural options?
Natural options are designed to support your mental health over time. Results can be gradual, helping improve areas like mood, focus, sleep, and overall balance as part of a broader care plan.
